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Gym Workout Tracker & Planner for Weight

價格:免費

更新日期:2019-04-08

檔案大小:19M

目前版本:1.32.0

版本需求:Android 4.1 以上版本

官方網站:mailto:nganthony.dev@gmail.com

Email:https://github.com/nganthony/daily-strength/blob/master/PRIVACY.md

聯絡地址:29 McMorrow Court Toronto, Ontario, Canada M1E 5H9

Gym Workout Tracker & Planner for Weight Lifting(圖1)-速報App

Daily Strength is a gym workout planner and workout tracker that makes it easy to log your weight lifting workouts. Create your own gym workout plans and routines by selecting from a list of exercises such as bench press, barbell squat, deadlift, and a variety of dumbbell, barbell and olympic exercises. The workout tracker also contains built in gym workout plans that you can easily get started on. Some workout schedules included are Stronglifts, 5x5, Madcow, Push Pull Legs (PPL), Starting Strength and much more. Training with weights has never been easier with this workout journal and workout log.

Gym Workout Tracker & Planner for Weight Lifting(圖2)-速報App

When you create your gym workout plans and log your weight lifting workouts, the workout planner will help you visualize your progress. You can view one rep max charts of the major compound exercises like bench press, barbell squat, and deadlift.

Gym Workout Tracker & Planner for Weight Lifting(圖3)-速報App

It has been proven that by tracking your weight lifting workouts you will be able to increase your bench press, barbell squat, and deadlift significantly.

Gym Workout Tracker & Planner for Weight Lifting(圖4)-速報App

Here is why people doing weight lifting and powerlifting use Daily Strength as their workout tracker:

Gym Workout Tracker & Planner for Weight Lifting(圖5)-速報App

Easy to use workout tracker and workout log

Gym Workout Tracker & Planner for Weight Lifting(圖6)-速報App

Gym Workout Tracker & Planner for Weight Lifting(圖7)-速報App

Gym Workout Tracker & Planner for Weight Lifting(圖8)-速報App